Rugby Renegade WOD Bible: Fitness training for rugby just got easier!

June 12, 2017 by  
Filed under Rugby Guide

Product Description
This is a must for anyone wanting to get fitter for rugby! We share our most effective conditioning workouts including:

Running
WattBike
Rowing
Maximal Aerobic Speed
Swimming
No Equipment Workouts
Barbell Complexes
Renegade Machine Maker (teaches you to write your own)
52 of our best WODs
Use it to write your own sessions or just hand pick our best sessions that we have used successfully in Pro Rugby and with … More >>

Rugby Renegade WOD Bible: Fitness training for rugby just got easier!

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